How to Start Building a Bigger Chest Before you start building though, you need to lay the foundation for growth, and put simply, strength is the only true shortcut to size. Fusing old-schoolGrab our Guide to GETTING BUFF: www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-bookVIDEO GEAR WE USE:Main Camera: Panasonic Lumix GH4 |What to eat for bigger chest You must eat protein, carbohydrates, and fats for a bigger chest. Each one contributes to chest growth, not just protein. A great source of compact macronutrients are chicken breast, fish, peanut butter, avocado, potatoes, and pasta. How to build a big chest fast.
24 Sep 2021, 20:19
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